About 12,500 years ago, as reported in "Vigyan Bhairav \u200b\u200bTantra" , one of the Indian scriptures, Lord Shiva, in response to the existential questions posed by his wife Devi, suggesting the 112 meditation techniques to experience the height of his level of consciousness and understanding, giving you all ' human being can be elevated to the status of God
These techniques are designed to dispel the doubts, providing knowledge through practice. With these techniques Shiva 112 summarizes all possible methods and shows that everything can become a meditation technique, if you really understand the quality and dynamics of the mind that is stressed by each of them and apply it in our daily lives.
This work is the most ancient treatise on meditation techniques and their achievements.
You have to ask:
"O Shiva, what is your reality? What is this wonder-filled universe? What constitutes seed? Who centers the universal wheel ? What is this life beyond form pervading forms? How can we enter it fully, above space and time, names and descriptions? my doubts!
Shiva replies:
1. "O radiant, this experience may dawn between two breaths. After breath comes in and just before turning up - the beneficence.
2. As breath turns from down ' up, and again as a curve from the top down - through both these turns, realize.
3. Or, whenever in-breath and out-breath fuse, at this instant touch the no center of energy, full of energy.
4. Or, when breath is all out and stopped by itself, or all in and stopped - in such universal pause, one's small self vanishes. This is difficult only for the impure.
5. Attention between eyebrows, let mind be before thought. Let form fill with breath essence to the top of the head and there shower as light.
6. When in worldly activities, keep attention between two breaths, and so practicing, in a few days be born anew.
7. With intangible breath in center of forehead, as this reaches heart at the time of sleep, have direction over dreams and death itself.
8. With utmost devotion, center on the two junctions of breath and know the knower.
9. Lie down as dead. Enraged in wrath, stay so. Or stare without moving an eyelid. Or suck something and become the sucking.
10. While being caressed, sweet princess, enter the caress as everlasting life.
11. Stop the doors of senses when feeling the creeping of an ant. So.
12. When on a bed or a seat, let yourself become weightless, beyond mind.
13. Or, imagine the circles of five colors of the peacock's tail to be your five senses in illimitable space. Now let their beauty melt within. Similarly, at any point in space or on a wall - until the point dissolves. Then your wish for another comes true.
14. Place your whole attention in the nerve, delicate as the lotus thread, in the center of your spinal column. In such be transformed.
15. Closing the seven openings of the head with your hands, a space between your eyes becomes all-inclusive.
16. Benedetta, as senses are absorbed in the heart, reach the center of the lotus.
17. Heedless of the mind, keep in the middle - until.
18. Look lovingly at some object. Do not go to another object. Here in the middle of the object - the blessing.
19. Without support for feet or hands, sit only on buttocks. Suddenly, the centering.
20. In a moving vehicle, by rhythmically swaying, experience. OR in a stationary vehicle, leaving you dangling in slowing invisible circles.
21. Pierce some part of your nectar filled form with a pin, and gently enter the piercing and attain to the inner purity.
22. Let attention be at a place where you are seeing some past happening, and even your form, having lost its present characteristics, has been transformed.
23. Feel an object in front of you. Feel the absence of all other objects but this one. Then, leaving aside the perception of the object and the absence-feeling, realize.
24. When the mood is set against someone or for someone, do not put the person in question, but remain centered.
25. Once you have the urge to do something, stop.
26. When some desire comes, consider it. Then, suddenly, quit it.
27. Roam about until exhausted and then fall to the ground this fall on the whole.
28. Suppose you are gradually being deprived of strength and knowledge. At the instant of deprivation, transcend.
29. Devotion frees.
30. With closed eyes, see your inner being in detail. Thus see your true nature.
31. Look upon a bowl without seeing the sides or the material. In a few moments become aware.
32. See for the first time as a nice person or an ordinary object.
33. Simply by looking into the blue sky beyond the clouds, the serenity.
34. Listen while the ultimate mystical teaching is imparted. Eyes still, without blinking, at once become absolutely free.
35. On the edge of a deep well look steadily into its depths until - the wonder.
36. Look at some object, then slowly withdraw your sight from it, then slowly withdraw your thought from it. So.
37. Devi, imagine the Sanskrit letters in these honey focalizations awareness, first as letters, then more subtly as sounds, then as most subtle feeling. Then, leaving them aside, be free.
38. Bathe in the center of the sound, as in the continuous sound of a waterfall. Or, by putting your fingers in your ears, hear the sound of sounds.
39. Utter a sound as aum, slowly. As the sound enters the non-sound, so do you.
40. The beginning and gradual refinement of the sound of each letter, awake.
41. While listening to stringed instruments, hear their composite central sound; so ubiquitous.
42. Utter a sound audibly, then less and less audibly as feeling deepens into this silent harmony.
43. With his mouth slightly open, keep in mind in the middle of the tongue. Or, as breath comes silently in, feel the sound "hh".
44. Centered in the sound "Aum" without "a" or "m"
45. Silently intone a word ending in "ah." Then in "hh," effortless spontaneity.
46. Pressing them by stopping their ears and rectum by contracting, Enter the sound.
47. Enter the sound of your name and, through this sound, all sounds.
48. Onset of sexual union keep attentive on the fire at first, and so continuing, avoid the embers in the end.
49. When in such embrace your senses are shaken as leaves, enter this shaking.
50. Even remembering union, without the embrace, Transformation.
51. In joyously seeing a long absent friend, permeate this joy.
52. When eating or drinking, become the taste of food or drink, and be filled.
53. Oh lotus-eyed, sweet of touch, when singing, seeing, tasting, be aware you are and discover what lives forever.
54. Wherever satisfaction is found in any act, accomplishes this.
55. The point of sleep, when sleep has not yet come and external wakefulness vanishes, at this point being is revealed.
56. Illusions deceive, by limiting the colors, even the uniforms are indivisible.
57. In moods of extreme desire, be undisturbed.
58. This so-called universe appears as a juggling act, an exhibition of paintings. To be happy, look at this case.
59. Oh beloved, set the focus neither on pleasure nor on pain, but one of them.
60. Objects and desires exist in me as in others. So accepting, let them be transformed.
61. As waves come with water and flames with fire, so the universal waves with us.
62. Wherever your mind is wandering, internally or externally, in this very place, this.
63. When vividly aware through some particular sense, keep in awareness.
64. At the start of sneezing, during fright, in anxiety, above a chasm, flying in battle, in extreme curiosity, at the beginning of hunger, at the end of hunger, be uninterruptedly aware.
65. The purity of other teachings is an impurity to us. In reality, know nothing as pure or impure.
66. Be not the same-same with my friend as to stranger, in honor and dishonor.
67. Here is the sphere of change, change, change. Through change consume change.
68. As a hen mothers her chicks, mother particular in agreements, in particular matters, really.
69. Because, in truth, bondage and freedom are relative, these words are only for those terrified by the universe. This universe is a reflection of minds. As you see many suns in water from the sun, so see bondage and liberation.
70. Consider your essence as light rays from the center to center up the vertebrae, and so rises "vitality" in you.
71. Or in the spaces between, feel this as lightning.
72. Feel the cosmos as a translucent still alive.
73. In summer when you see the entire sky endlessly clear, enter such clarity.
74. Shakti, see all space as if already absorbed in your head in the brilliance.
75. Waking, sleeping, dreaming, recognized as the light.
76. In rain during a black night comes the darkness as the form of forms.
77. When a moonless rainy night is not present, close your eyes and find darkness in front of you. When you open your eyes, you see darkness. So faults disappear forever.
78. Wherever your attention alights, at this point, experience.
79. Focus on fire rising through your form from the toes Up until the body burns to ashes but not you.
80. Meditate on the fiction of the world that burns to ashes and become being above human.
81. As subjectively, letters flow into words and words into sentences, and how, objectively, circles flow into worlds and worlds into principles, find at last these converging in our being.
82. Feel: my thought, I, internal organs - me.
83. Before desire and before knowing, how can I say I am? Consider. Dissolve in the beauty.
84. Toss attachment for body, he realizes that I am everywhere. One who is everywhere is joyous.
85. Thinking no thing will limited-self limited.
86. Suppose you contemplate something beyond perception, beyond dell'afferrare, beyond the non-being. - You.
87. I exist. This is mine. This is this. Oh beloved, even in such know unlimited.
88. Each thing is perceived through knowing. The self shines in space through knowing. Perceive one being as knower and known.
89. Amata, at this moment let mind, knowing, breath, form, are included.
90. Touching eyeballs as a feather, lightness between them opens into heart and permeates the cosmos.
91. Dear Devi, enter etheric presence pervading far above and below your form.
92. Put the material in mind such inexpressible fineness above, below and in your heart.
93. Consider any area of \u200b\u200byour present form as indefinitely large.
94. Feel your substance, bones, flesh, blood, saturated with cosmic essence.
95. Feel the fine qualities of creativity permeating your breasts and assuming delicate configurations.
96. In some place endlessly spacious, away from trees, hills, habitations. From there comes the end of mind pressures.
97. Consider your body be full of bliss.
98. In any position, gradually pervade an area between the armpits into great peace.
99. Feel yourself as pervading all directions, far, near.
100. The appreciation of objects and subjects is the same for an enlightened person as for an unenlightened. The former has one greatness: he remains in the subjective mood, not lost in things.
101. Believe omniscient, omnipotent, pervading.
102. Imagine the spirit simultaneously within and around you until the entire universe is spiritual.
103. With your entire consciousness at the beginning of a desire, knowledge, know.
104. Oh Shakti, every particular perception is limited, disappearing in omnipotence.
105. In truth forms are inseparate. Inseparate are omnipresent being and your shape. Realize each as made of this consciousness.
106. Feel the consciousness of each person as your awareness. So, leaving aside concern for self, become each being.
107. This consciousness exists as each being, and nothing else exists.
108. This consciousness is the guiding spirit of everyone. Be that.
109. Suppose your passive form to be an empty room with walls of skin - empty.
110. Pretty, plays. The universe is an empty shell in which your mind frolics infinitely.
111. Sweet heart, meditate on knowing and not knowing, existing and not existing. Then leave both aside that you can be.
112. Enter space, without support, eternal, still.
0 comments:
Post a Comment